Description
Branched-chain aminos for training days
BCAAs — leucine, isoleucine and valine — are the three amino acids most directly involved in muscle repair. Leucine in particular is the trigger for muscle protein synthesis. Sipped during a session, BCAAs help reduce muscle breakdown and take the edge off next-day soreness.
Why this one
- 5000mg BCAA per serving
- Supports muscle recovery and reduces soreness
- Helps preserve muscle during training
- 210g — Blueberry, Orange, Peach Ice Tea or Watermelon
Who it's for
Anyone training fasted, anyone doing long sessions, and anyone who wants something refreshing to drink through a workout.
How to take it
Mix one serving with 300–500ml cold water and sip during training, or take straight after.
A food supplement, not a substitute for a varied diet.
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