Description
Creatine, without the chalky water
Creatine monohydrate is the most researched supplement in sports nutrition — it helps your muscles produce energy during short, intense efforts, which means more reps and better strength gains over time. The only real drawback is drinking unflavoured powder every day. This solves that.
Why this one
- Creatine monohydrate — the proven, researched form
- Supports strength, power and muscle volume
- Helps reduce fatigue between sets
- 250g — Blueberry, Cola or Fruit Punch
Who it's for
Anyone lifting or doing sprint-based sport, from complete beginners to advanced. Creatine works regardless of training age.
How to take it
Mix one serving with 200ml water daily. Take it consistently — timing matters far less than not missing days.
A food supplement, not a substitute for a varied diet. Drink plenty of water throughout the day.
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